Weight & Health

Weight & Health Habits Hypnotherapy

Change Your Relationship With Food. Feel Back in Control Again.

Struggling with weight or health habits is rarely about a lack of willpower.

Many people who come to see me know what they should be doing, eating better, moving more, looking after themselves, yet find themselves stuck in cycles of emotional eating, sugar cravings, comfort food or self‐sabotage.

This isn’t because you’re weak or undisciplined. It’s usually because long‐standing patterns are running beneath conscious effort.

When Habits Start Working Against You

Unhelpful habits around food and health often show up as:

Emotional or stress‐related eating
Cravings for sugar or processed foods
Eating on autopilot or late at night
Losing motivation quickly after starting well
Feeling out of control around food
A negative or critical relationship with your body

Why Diets and Willpower Often Fail

Most traditional approaches focus on rules, restriction and discipline.

While these can work short‐term, they often ignore the emotional, behavioural and subconscious drivers behind eating and lifestyle habits.

If food has become a way to cope with stress, emotions or fatigue, simply removing it can leave the underlying pattern untouched, which is why many people find themselves returning to old habits.

Lasting change requires working with the mind, not fighting it.

Many clients say:

“I know what to do, I just can’t seem to stick to it.”

Weight & Health Hypnotherapy — Explained Simply

Weight and health habits hypnotherapy works with the subconscious patterns that influence:

Eating behaviours
Cravings and impulses
Motivation and follow‐through
Emotional regulation around food

Rather than forcing restriction or relying on motivation alone, sessions help to:

Reduce emotional eating triggers
Change automatic responses to food
Support healthier choices naturally
Build consistency without self‐punishment

This approach is about sustainable change, not quick fixes.

My Approach to Weight & Health Habits

I work with clients who want to improve their relationship with food, their bodies and their health, often after years of trying different diets or approaches.

Each session is tailored around:

Your personal relationship with food
Emotional triggers and habits
Lifestyle, stress levels and routines

I draw on clinical hypnotherapy alongside NLP, counselling and coaching‐based tools to support meaningful, long‐term change.

Sessions are calm, respectful and never rushed. I charge by the session rather than by the hour, allowing space to understand the full picture.

What Clients Often Notice

Clients working on weight and health habits often notice:

Reduced cravings and emotional eating
Feeling more in control around food
Greater awareness of hunger and fullness
Improved motivation and follow‐through
A calmer, more balanced mindset around eating

Weight change, when it occurs, tends to follow these internal shifts rather than being forced.

Is Hypnotherapy Safe for Weight & Health Issues?

Yes.
Clinical hypnotherapy is a safe, natural and drug‐free approach.
You remain aware and in control at all times. Nothing is done to you, the work is collaborative and guided by your comfort level. Any relevant considerations are discussed openly before we begin.

Who This Is For

This approach may be right for you if:

You struggle with emotional or stress‐related eating
You’ve tried diets without lasting success
You want a healthier relationship with food and your body
You’re open to addressing habits at a deeper level

What This Approach Is — and Isn’t

This is:

A calm, ethical, non‐judgemental approach
Focused on behaviour change, not blame
Designed for long‐term sustainability

This isn’t:

A diet plan or calorie‐counting programme
Body shaming or restriction
A quick gimmick or overnight fix

Real Client Experiences

“I lost five stone and finally feel in control of my eating.”

“I’ve stopped reaching for sugar and rubbish food without forcing myself.”

“The shift in my mindset around food has been life‐changing.”

Weight & Health Hypnotherapy in Chafford Hundred

I work with clients on weight and health habits from Chafford Hundred and South Essex.

A limited number of online sessions are also available.

You Don’t Have to Decide Today

If weight or health habits are causing frustration or self‐criticism, support is available.

A free consultation gives you the opportunity to talk things through, ask questions and decide whether this approach feels right for you.

There’s no pressure, just a calm, confidential conversation.

Book a free consultation