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Contact Me

Get in Touch — A Calm First Step

Reaching out for support can feel like a big step, especially if you’re feeling anxious, unsure, or not quite ready to commit to anything yet.


This page explains exactly what happens when you get in touch, so you know what to expect and can decide whether this feels right for you, without pressure.

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How to Get in Touch

You’re welcome to contact me in whichever way feels most comfortable for you:

 

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If I’m with a client and unable to answer your call, please leave a message or send a text and I’ll get back to you as soon as I can.

What Happens When You Make Contact?

Many people worry that getting in touch means they’ll be pressured into booking.
That won’t happen.

Here’s how the process works:

Step 1: Your Initial Message or Call

When you contact me, you don’t need to know exactly what to say or how to explain everything perfectly.
A brief outline of what’s been going on for you is more than enough.
This initial contact is simply about opening a conversation.

Step 2: Free Consultation

We’ll arrange a free phone consultation at a time that suits you.
During this conversation, we’ll:

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  • Talk through what’s been happening for you

  • Discuss what you’d like to change or improve

  • Explore whether hypnotherapy is a suitable approach for your situation

  • Answer any questions you may have

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There’s no obligation to book, this conversation is about clarity, not commitment.

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Many people say they feel reassured just from talking things through.

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Deciding Whether to Go Ahead

After the consultation, you’re free to take time to think things over.
If you decide to proceed, we’ll arrange your first session at a pace that feels comfortable for you.
If you decide not to go ahead, that’s absolutely fine too.
The choice is always yours.

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What Your First Session Is Like

If you choose to book, your first session is calm, unrushed and tailored to you.
We’ll:

  • Discuss your situation and goals in more depth

  • Identify patterns that may be holding you back

  • Begin the hypnotherapy work itself

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You’ll remain fully aware and in control throughout.

Sessions are never rushed, and I charge by the session rather than by the hour so we can work at the pace that’s right for you.

Where I’m Based

I work from my practice in Chafford Hundred in Grays.


I welcome clients from across Chafford Hundred and South Essex.


A limited number of online sessions are also available.

If You’re Still Unsure

It’s very common to feel uncertain before reaching out.


You don’t need to have everything figured out, that’s what the conversation is for.


If you’d like to talk things through or ask any questions, you’re very welcome to get in touch.

Ready to Take the First Step?

A calm, confidential conversation can make all the difference.

 


I look forward to hearing from you when you’re ready.

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