Hypnotherapy is a therapeutic approach that uses hypnosis to support positive change at a subconscious level. It’s commonly used to help with: • Anxiety and stress-related issues • Confidence and self-worth • Phobias and fears • Behavioural habits such as emotional eating or smoking • Performance, focus and mindset Hypnosis itself is a natural state of focused attention and relaxation. It’s similar to the feeling you experience when you are daydreaming, deeply absorbed in a book, or just drifting off to sleep, where your body is relaxed but your mind remains aware. In hypnotherapy, this state is used deliberately so we can work with the subconscious patterns that influence thoughts, feelings and behaviour.

No, hypnosis is not sleep. Although it feels deeply relaxing, you remain conscious, aware and able to hear everything that is said. Many people describe it as feeling calm, comfortable and mentally focused rather than asleep. In fact, people often say they feel more aware during hypnosis, not less.

Yes, most people can be hypnotised, provided they are willing and open to the process. Hypnosis isn’t something that is done to you. It’s something you actively participate in. We all enter hypnotic or trance-like states naturally throughout the day. For example: • Getting lost in a film or TV programme • Singing a song repeatedly after hearing it once • Driving on autopilot and not remembering parts of the journey Hypnotherapy simply uses this natural ability intentionally and therapeutically.

No. You remain in control at all times. You cannot be made to say or do anything that goes against your will, values or beliefs. You can stop the session at any point if you choose. A good hypnotherapy session is collaborative, you are an active participant throughout.

Hypnosis feels different for different people, but it is commonly described as: • Deeply relaxed • Calm and comfortable • Focused rather than sleepy • A sense of being ‘zoned in’ rather than zoned out You are still aware of your surroundings and can respond if needed. Many clients say it feels similar to that peaceful state just before falling asleep, without losing awareness.

No, it is not possible to get stuck in hypnosis. If hypnosis were interrupted for any reason, you would naturally return to full awareness on your own, just as you would when daydreaming. This is a common myth, often reinforced by stage hypnosis or television portrayals.

No. Hypnosis requires cooperation and willingness. You cannot be hypnotised against your will, and you cannot be forced into a hypnotic state. The depth of hypnosis depends largely on your comfort, trust and willingness to engage with the process.

Yes. Clinical hypnotherapy is a safe, natural and drug-free approach when practised by a qualified professional. Any relevant considerations are discussed openly before sessions begin, and the work is always guided by your comfort level.

Confidentiality is taken very seriously. I work within strict professional and ethical guidelines, which means anything you share during sessions is kept confidential. This allows you to talk openly about sensitive or private issues in a safe, respectful environment.

That’s completely normal. Many clients start out unsure or sceptical, and that’s absolutely fine. A free consultation gives you the opportunity to: • Ask questions • Talk through your situation • Decide whether this approach feels right for you There’s no obligation, just clear, honest information to help you decide.